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Repetitive Strain Injury : A Computer User's Guide
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Author: Emil Pascarelli, Deborah Quilter
List Price: $17.95
Our Price: Click to see the latest and low price
ISBN: 0471595330
Publisher: John Wiley & Sons (15 February, 1994)
Edition: Paperback
Sales Rank: 27,024
Average Customer Rating: 4.82 out of 5
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Customer ReviewsRating: 3 out of 5
good
I found this to be the best book as far as having pictures to show how to do stretches and on good typing technique.Other books I would recommend are: 'The Repetitive Strain Handbook by Robert M Simon, MD and Ruth Aleskovsky'. 'The Trigger Point Therapy Workbook by Clair Davies' 'Living Better Every Patient's Guide to Living with Illness by Carol j. Langenfeld'.
Rating: 4 out of 5
Good comprehensive introduction to RSI.
"Repetitive Strain Injury: A Computer User's Guide" by Pascarelli is a good introduction for those who know nothing about RSI. Even a cursory search of the Internet will turn up several references to this book as the classic on the subject. It describes what RSI is, what the risk factors are, how to evaluate your physician in terms of his or her RSI awareness, how to treat RSI symptoms, and it offers tips on workstation configuration, typing and mouse technique, monitor settings, and daily living. If you think you have RSI and your first instinct is to go out and buy yourself a wrist wrest and a splint, stop and read this book first, it explains why these amateurish attempts at self treatment are a bad idea. I was disappointed that the book didn't offer more specific advice for actually treating RSI, though I understand that would have been difficult given the large number of causes and manifestations of the disorder. The book claims on the front cover to contain a "seven point program for treatment", but most of the advice for treatment itself consists of "go see a doctor". This is frustrating given the book's repeated claim that most doctors know nothing about RSI or don't even believe in it in the first place. Another thing that really annoyed me was the book's assertion that employers are largely responsible for RSI. The basic message was: "RSI isn't your fault. It's just another example of how 'the Man' exploits you in a thankless and mindless job." In my case, my RSI was caused by my own obsessive work habits. The book does list "Driven Behavior" as a risk factor for RSI, but it gets only a perfunctory mention. Another negative is that the book focuses on tendonitis-type RSI, whereas my problem was clearly nerve-related (numbness, weakness, and lack of coordination in hands, forearms, and upper arms). The book that really nailed my problem on the head, and that I recommend as a supplement to this one if your RSI is caused by obsessive computer use, was "It's Not Carpal Tunnel Syndrome!", by Damany, who worked under Pascarelli treating patients for many years.
Rating: 5 out of 5
Straightforward and helpful
This book is the single most useful collection of practical RSI information I've found. Highly recommended for anyone trying to figure out how to stop hurting themselves when they're working. I have bought four copies for friends.
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