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The Fat Flush Plan
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Author: Ann Louise Gittleman, Anna Fields
List Price: $24.00
Our Price: Click to see the latest and low price
ISBN: 0972446257
Publisher: American Media International (June, 2003)
Edition: Audio Cassette
Sales Rank: 72,315
Average Customer Rating: 4.45 out of 5
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Customer ReviewsRating: 5 out of 5
LIFE SAVER!
Ann Louise's book will change your life. This is not just another diet book...but, a nutritionally balanced life style that will cause your body to shed fat rather effortlessly. Ann Louise will give you the knowledge that will empower you to know what to put into your body to keep it a healthy fat burning machine.
This is what the world has been waiting for! It is sound nutritional principles based on how your body works. The plan will cause you to lose weight & inches QUICKLY, but unlike other plans it is one that will not leave you feeling tired, run down, & with intense cravings. You will gain energy, become more relaxed, & to top it off become THINNER than you've ever been!I was a figure skater for 15 years & used to exercise sometimes over 3 hours a day...I now follow Ann Louise's plan and eat more, work out less & am thinner than I have ever been! As a young American girl, appearance was always very important...I tried everything to keep myself thin. I went from low fat to no fat...from high carbs to no carbs...from anorexia to bulemia...from HIGH protein to avoiding meat completely. In my quest for the perfect diet I nearly ruined my health...my hair started to thin...I lost my menstral cycle...I couldn't sleep regularly...I was stressed out...and felt like I was on a constant emotional roller coaster. This book was a breath of fresh air for me! I can now eat without the FEAR of gaining weight...I LOVE THE MEALS & have so much fun learning what is healthy for my body. I am relaxed, healthy, & confident that I will continue this nutritional plan the rest of my life. The best part is that I will be able to teach my friends & family the correct way to eat so they can stay healthy, avoid cancer, heart disease & other health problems that can simply be prevented by proper nutrition! I'm so grateful that Ann Louise has dedicated her time & studies to teach the world how to keep our bodies healthy & balanced. This book will change the way you eat FOREVER!
Rating: 5 out of 5
So Much More Than Just A Diet!
The book The Fat Flush Plan is amazing! Not only does Ms. Gittleman describe each of the three phases of her weight loss plan in detail - including sample menus, she educates the reader about how the body processes, stores, and burns fat and explains how people are sabotaging their efforts to lose weight in the chapter "Five Hidden Weight Gain Factors." In addition, Ms. Gittleman includes an exercise component, tips for eating out, a master shopping list, some recipes, a frequently asked questions chapter, and a resource section on where to find the Fat Flush ingredients. She does all of this in an easy and caring manner. This plan is so much more than a diet. It truly is a long-term healthy life-style eating plan that will ultimately make you thinner, more energetic, and feel and look younger. In The Fat Flush Plan, Ms. Gittleman emphasizes the importance of "detox." The liver is one of the key elements to weight loss. It needs to function properly and efficiently. This is why Phase 1 of the plan is so crucial. The detox process cleans out the liver so that it can do its job better. When purging all the "toxins" from the liver and body, there may be some side effects - from mild to severe. At first the side effects may make you feel badly, but after a few days, you will begin to feel better and finally you will feel great! I was one of the lucky ones for the only side effect of the detox process I experienced was a mild headache as a result of eliminating the several diet cokes I consumed in a day. The Fat Flush Plan can help everyone whether you have just 10 pounds to lose or if you have more than 75 pounds to lose. It has certainly helped me. I had a little bit of extra weight that I just couldn't seem to lose. To date, I have lost 12 pounds and I am back to wearing a size 4, but best of all, I feel wonderful! My sister-in-law has lost around 90 pounds down from a size 24 to a size 10. Even my 20 year old daughter has lost five pounds and reshaped her body in less than three weeks by using the Fat Flush Kit and following Phase 3 of the Plan. Be sure to check out Ms. Gittleman's web site for additional information and support. She offers an online forum in which people post their tips, recipes, and can ask questions about the plan. To get there, go to www.fatflush.com then click on "support" at the top of the page. When the new page comes up, click on "Fat Flush Forum" on the left hand side of the page. The Forum will appear. Anyone can view it, but if you would like to participate, you must set up a username and password. It is so easy...to quote Ms. Gittleman, "There are no quick fixes - but the Fat Flush Plan comes close."
Rating: 5 out of 5
The Fat Flush Plan Works!
This plan is not easy, nor is it inexpensive ~ but it does work! After years of yo-yo dieting on diet plans such as Atkins, CAD, low calorie and fad diets I was left weighing close to 200 lbs. I purchased the Fat Flush book after reading the positive reviews here. Honestly, I didn't think I could stick with the plan since it required giving up many of my daily staples ~ caffeine, beer and sweets. The first couple weeks were hard and I had many of the detox symptoms that Gittleman describes. After the first 2 weeks I was able to add some wonderful new foods to the diet, including spelt bread, organic coffee and sweet potatoes. I started the plan in October and am down 25 pounds, my cholesterol dropped 50 points and my severe PMS has vanished. I've never been on a diet where I was still losing weight this far into the plan. Another 12 lbs. and I will reach my goal!Quit looking for the magic pill and buy this book!
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