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Crs Computer-Related Syndrome: The Prevention & Treatment of Computer-Related Injuries
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Author: Richard Dean Smith, Steve T. Garske, Steven T. Garske
List Price: $22.00
Our Price: Click to see the latest and low price
ISBN: 1573921459
Publisher: Prometheus Books (June, 1997)
Edition: Paperback
Sales Rank: 216,852
Average Customer Rating: 5 out of 5
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Customer ReviewsRating: 5 out of 5
Excellent explanation and recommendations for relief
As a certified massage therapist, I work on many people with this "CRS." The authors' suggestions for exercise are what I've seen recommended by the physical therapist I work with, and I've seen results. Of course, massage is very beneficial, and I was glad to see it was also recommended to provide some pain relief. The only way to truly beat the chronic pain cycle is through good posture and strengthening/stretching, and the authors do a good job of providing effective, easy to perform exercises. There is a way to gain relief from this chronic problem...it may require a little work on the part of the sufferer, but follow the suggestions given in the book, and you may soon be pain free. I've seen it work. I plan on giving this book to all my favorite clients for Christmas.
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